Acai Health Benefits

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Acai health benefits provide the healing power of many phytonutrients in one delicious little package. There’s no disputing the positive health benefits of anthocyanins and essential fatty acids. Both have proven to be powerful nutritional tools in the quest for good health.

Research has shown that plant pigments like anthocyanins are potent antioxidants.

The cardiovascular benefits are the most well known; studies show that anthocyanins can help prevent blood clots, improve blood circulation, relax blood vessels, and prevent arthrosclerosis. But scientists have also uncovered a whole host of other powerful effects from anthocyanins, including antiviral and antiallergenic properties. Some research even suggests that anthocyanins can prevent cancer, by blocking carcinogenesis on a molecular level and encouraging tumor cell death.

Essential fatty acids have proven just as powerful. Oleic acid, a monounsaturated omega-9 acid, and linoleic acid, a polyunsaturated omega-6 acid, help lower LDL, and maintain healthy HDL levels. They also increase the absorption of fat-soluble vitamins like vitamins A, E, D, and K, which are essential to good health. All are found in the acai berry. Research has even suggested that oleic acid may prevent against cancer and hypertension.

However, Acai is one food that delivers it all—plus other healthy nutrients like fiber, phytosterols, and vitamins C and E. For centuries, the acai fruit been a staple for people in Brazil, yet has remained virtually unknown to anyone outside the region—until now.

Discover the health secret of generations of Amazonian Indians.

The natives puree the acai skins, creating a treat that can be served warm as a sauce over fruit or grains or frozen like a sorbet. They’ve been eating natural acai for centuries, passing down recipes from generation to generation. (The native people have also passed down the story of how acai was discovered.) Because acai fruit itself is rapidly perishable, its popularity never spread beyond the region.

SuperFood fights heart disease, cancer, prostate enlargement, and more.

Since then, the news about acai health benefits has been steadily spreading—and the evidence of nutritional and health benefits just keep piling up. Consider this: a 100-gram serving of acai contains only 90 calories, just two grams of fat and no cholesterol. Plus, it delivers 3.5 grams of dietary fiber, something we could all use more of in our diets. Improved processing of the fresh fruit is making it possible to preserve more of the fruit’s healthful attributes. Currently, the acai puree provides more anthocyanins than red wine and acai has antioxidant concentrations that well outweigh blueberries.

Subsequent research has shown that in addition to the anthocyanins and essential fatty acids, acai also contains a healthy dose of plant sterols, another class of phyto-chemicals that have been shown to reduce cholesterol, protect the immune system, and relieve prostate enlargement. In fact, it turns out acai is in the same family as saw palmetto, a common herbal treatment for prostate enlargement. And researchers at the Federal University of Rio de Janeiro have discovered that acai berry extract can be used to fight infection, like the parasitic infection schistosomosis which affects 10 million Brazilians each year and the common bacterial infection staphylococcus aureus.

It seems there’s no end to the acai berry’s health benefits.

Free Acai Berry Samples!

Consumers wishing to puchase acai berry may wish to try a free samples of acai berry products before committing hard earned dollars. Listed below are five free acai berry trial offers that will make sampling the health benefits of acai berry nearly cost-free (you just have to pay a small amount for shipping and handling):

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For more information about acai health benefits see also:

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Information about acai health benefits at Web MD

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Federal Trade Commission documents relating to acai health benefits

News articles about acai health benefits from Reuters news service

Information about acai health benefits from Health.com